Power Breathing - "The Most Important Thing In Life - Just Breath" -pranayam

Power Breathing - "The Most Important Thing In Life - Just Breath" -pranayam

Enhance your life through the transformative power of breath

Instructor: Dr Ritu GoyalLanguage: Hindi & English

About the course

Description:

This course focuses on the power of breath and pranayama techniques to improve overall well-being. Discover the incredible benefits of power breathing to enhance physical and mental health, reduce stress, and increase energy levels. Explore various pranayama exercises and learn how to incorporate them into your daily routine for maximum effectiveness.

Key Highlights:

  • Unlock the potential of proper breathing techniques
  • Reduce stress and improve mental clarity
  • Boost energy levels and enhance vitality

What you will learn:

  • Learning Outcome 1
    Understand the science behind power breathing and its impact on overall health
  • Learning Outcome 2
    Learn various pranayama techniques and their specific benefits
  • Learning Outcome 3
    Discover ways to incorporate power breathing into your daily routine
  • Learning Outcome 4
    Experience the profound effects of power breathing on stress reduction and mental clarity

Syllabus

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Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

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Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

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Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

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