Description:

Yoga nidra, also known as 'yogic sleep', is a powerful practice that combines deep relaxation and meditation. It is a state of conscious sleep where the body and mind are in a state of complete relaxation, while the awareness remains awake. This course explores the secret of self-healing through the practice of yoga nidra. It delves into the various techniques and principles of yoga nidra and guides you through the journey of tapping into your inner healing potential.

Key Highlights:

• Deep relaxation through conscious sleep
• Unlocking your inner healing potential
• Practical techniques for self-care and well-being

What you will learn:

• Learning Outcome 1
  Discover the principles and philosophy behind yoga nidra, including the science of deep relaxation and its impact on self-healing.
• Learning Outcome 2
  Learn various techniques and guided practices of yoga nidra to induce a state of conscious sleep and tap into your inner reservoir of healing energy.
• Learning Outcome 3
  Explore practical applications of yoga nidra for managing stress, anxiety, insomnia, and promoting overall well-being.
• Learning Outcome 4
  Develop a daily yoga nidra practice for enhanced self-awareness, self-compassion, and inner transformation.